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MuayFit is a strength and conditioning class. In these sessions, you don’t do any MuayThai training, but you focus on getting stronger, faster and more mobile to be able to do MuayThai. Through this program, you will be training 3 times a week, one hour each time. It is highly recommended for those who love to be fit and strong, don’t like to put on mass, and want to be toned. Just show up in the comfort of your home, click play and prepare to SWEAT!
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Whether your goal is to elevate your overall fitness, gain strength, reduce body fat, increase lean muscle or simply have better mobility, my personal training program is the absolute balanced way to get there. I will work with you to create a personalized program attuned to your particular needs, goals, and aspirations.
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